Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

- Fruits

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

How could NASA possibly land on the moon when it's impossible to reach the moon through the Earth's dome? Why are they making up such an obvious lie?

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

4. Drink at least 3l of water daily.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

3. Stop eating late at night

- Honey

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

What do you typically do while on meth?

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Wow! The changeover from President Biden to VP Kamala Harris as candidate could not have been more successful in just 2 days! It was as if they had been planning it. Could they have planned it? Are you excited by the positive Democratic response?

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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Cheers!

Your gut health is responsible for producing energy.

They don’t know why though.