Why am I tired all the time?
Last Updated: 19.06.2025 03:14
Cheers!
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
Why do men like to suck another man’s dick?
They don’t know why though.
- Fruits
14. Stop smoking weed to fall asleep.
What are the most shocking facts about the Bollywood industry?
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
- Honey
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why do our deceased do not protect us from other bad spirits?
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
If you found this resourceful, might I suggest following me for even better content?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
A recipe to reverse cancer’s sweet tooth - Cold Spring Harbor Laboratory
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
How do you get a teenage boy to care about hygiene?
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
- Raw dairy
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible